Book - 'A Little Bit of Mindfulness' by Amy Leigh Mercree - (ID: bc7)

Book - 'A Little Bit of Mindfulness' by Amy Leigh Mercree - (ID: bc7)

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A how-to book on being aware and engaged in the present moment. This book is a helpful guide on how a mindful life can be an open doorway to peace and tranquility in today's world. 

It provides an introduction to what mindfulness is, and offers guided meditations to help you centre yourself and develop a relaxed yet focused mind.

(Size given is an approximation)

Format:  Hardcover
Size:  18.5cm x 13.2cm x 1.5cm